Detox, short for detoxification, is the body’s natural, ongoing process of eliminating toxins, which are anything that can potentially harm body tissue, from the body. Detox is usually referred to a program of diet. A detox diet is a short-term diet that minimizes the ingestion of amount of chemicals but instead focuses on foods that provide vitamins and nutrients needed for detoxification. People go on a detox diet because it improves one’s energy, skin, digestion and concentration.Now, the question is, how do you know if you need to detoxify? Symptoms include: unexplained fatigue, irritated skin, low-grade infections, bags under eyes, bloating, menstrual problems and mental confusion. If you have a few of those symptoms, continue reading to start your detox diet.
Before starting an exact diet plan, you should be aware of the basic guidelines. The commitment includes eliminating alcohol, coffee, cigarettes as well as minimizing the use of chemical-based household cleaners, cleansers, shampoos, deodorants and toothpastes. In addition, your health reflects your stress level; relieve your own stress by doing yoga and meditation.
Most people suggest a 7-day detox plan; simply follow the basic guidelines. add the suggested detox diet foods for your meals while avoiding some (of your favorite) food at the same time.
To go in detail, when it comes to fruits, you can include those that are fresh, frozen, dried or canned (in natural fruit juice). Specific fruits include apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons and star fruit. Vegetables include carrots, onions, turnip, sede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber and spring onions. If you do not like eating fruits or vegetables as a whole, you can always take the alternative of making them into pure or unsweetened juices. Other foods to include in your plan are beans, tofu, oats, potatoes, brown rice, rice noodles, rye crackers, fresh fish, unsalted nuts, unsalted seeds, plain popcorn, live natural yogurt, extra virgin oil and balsamic vinegar, garlic, ginger, fresh herbs, ground black pepper, honey, herbal and fruit teas. In addition, it is vital that you drink 2 liters of water for the 7 seven days.
Foods to avoid during detox include red meat, chicken, turkey, milk, cheese, eggs, cream, foods containing wheat, chocolates, jam, processed foods, pickles, mayonnaise, salad dressing (from stores), salt and fizzy drinks. Fortunately, the latter list is shorter, which means that it is completely possible to sacrifice for seven days and focus solely on the “to eat” list.
3 Recommended Products For Your Diet
WISHTREND offers 3 dieting products that can help to quicken your diet, whether it be to maintain a healthy body weight or not.
If a detox diet appeals to you, this product is perfect since the body massage oil is for detox. Lei Lani’s Body Massage Oil for Detox flushes out the wastes from skin while moisturizing and relieving the swelling to leave only a healthy, glowing skin behind instead of an uneven, discolored, weird bumps on the skin. Made with 100% all natural oils, the body massage oil can be used for the body as well as the face. To learn more or to purchase, click the following link.
This body patch is the best body slimming patch for problem areas such as your abdomen, thigh, arm, butt, etc. Green tea extract (softens skin), bitter orange extract (skin radiation), Peppermint oil (skin calming), ivy extract (skin elasticity), Ginkgo leaf extract (skin protection), etc. come together for a three-layer body care making one’s skin more resilient. After applying a patch on your problem area, you can take it off after 8 hours for the best results. Good for all skin types, it is highly recommended for its easy application and satisfying results. For further information, click here.
Worried about flabby arms, thighs and love handles? Do not fret because the CDXD Carboxy Body Shaper will show you the significant changes you want in a week. The product works with skin cells using CO2, which penetrates the skin to deliver ppc to activate and promote the cellulite burning components while the wastes are brought out by the oxygen for a smoother, cleaner skin inside and out. After the elimination of unnecessary cellulites, the product will create a perfect body line. Check out the product here, if you are interested!
To end, consider a detox diet (with the addition of one of the three WISHTREND’s recommended items) for your bikini body in summer 2015. Although one should be pleased with whatever body kind they have, detox diet is highly recommended by both the WISHTREND staff and experts.