It’s almost the new year, which means it’s time to start making resolutions and committing to positive changes in your life. For some, this is the perfect time to kick the habit of nail biting.
Nail biting is something that can be embarrassing for you and a cause for concern for your friends and family. While there are lots of reasons you might compulsively bite your nails, it’s important to understand that learning how to stop biting nails can be a hard thing to do.
The tips shared in today’s post are not meant to be a magic cure, but they are a good place to start if you feel like you’re ready to have pretty nails and one less bad habit!
So let’s get down to business on your question on “how to stop biting nails?”.
Tip #1: Figure Out Your Triggers
Once you’ve decided that you want to stop biting your nails, you need to identify what it is that causes you to want to bite in the first place.
Like I said before, there are a lot of different reasons people bite: Some bite when they’re bored, others when they’re anxious or stressed and some may just space out and not even realize that they’re doing it!
If you don’t already know what is most likely to cause you to bite your nails, that’s okay. Just start paying attention to how you feel and what’s going on around you when you get the urge to bite. It should be pretty clear before too long what your triggers are.
Once you’ve figured out your biting triggers, you’ll be able to pay better attention whenever you know you’re going to be in a situation that normally makes you want to bite.
Tip #2: Train Your Brain
This is the part that will take the most time and commitment, but it’s definitely worth it. One of the tricks that works most often is keeping a rubber band or hair elastic around your wrist all the time.
Whenever you notice that your hands are straying near your mouth or you’re getting the urge to bite, snap the rubber band (not too hard!) and remind yourself that you do not want to bite your nails anymore. You can even say it out loud to yourself if necessary.
Once you’re paying attention, give your hands something positive to do instead. Keep a nourishing hand cream nearby to massage onto your hands and cuticles, or buy a cute nail file and spend a few minutes gently shaping your nails.
Replacing your destructive habit with something that will make your hands look and feel better will, with a little time and patience, lessen the urge to want to bite your nails. After all, you’ve done all that work making them look nice, so why mess it up?
Tip #3: Make It As Easy As Possible
In order to build up the willpower to overcome your bad habit, you should do everything you can to minimize the chances of being able to bite your nails.
For some people, this means keeping their nails cut as short as possible so there is nothing to chew on. Others have a lot of success with using a bitter polish that is specifically sold to help stop nail biting.
For me, I know I’m so much more likely to take good care of my hands and nails if I have a professional manicure. If I’m spending money to have my nails done beautifully, I’m going to do everything I can to keep them looking great as long as possible. If you think this will help, try it out! It will be money well spent if it helps you kick the habit. Plus, it’s a great treat to reward your success.
Tip #4: Invest in Self-Care
This tip is an extension of the manicure suggestion I made above. If you don’t have the money to keep up a professional manicure, you can definitely make at-home care your new hobby. There are plenty of stores and online shops that sell home manicure kits that include all of the tools you’ll need to give yourself a beautiful manicure at home.
Spend time watching tutorials, practicing shaping your nails, caring for your cuticles and learning fun nail art designs. Once you’re able to make your nails look great, you’ll want to start showing them off instead of chewing them off.
Tip #5: Be Patient
This one may be the hardest of all to follow, but it’s very important. Understanding from the beginning that this will be a journey that takes time is critical to being successful. You may have bad days and you might even give in and bite your nails a few times along the way, but don’t beat yourself up!
Even if you don’t slip up and bite your nails, you might be frustrated with how long it’s taking your nails to heal. The longer you’ve spent biting and chewing your nails, the longer it will take your body to heal itself.
Your nails might be weak or ridged for awhile, and your cuticles might stay sore and red longer than you would like, but that’s okay. To help speed up the healing process, be sure to give your nails and nail beds some extra love as often as you can.
Cuticle oil and nail strengthening treatments are great places to start, and using a thick, nourishing lotion around your nails will help them look and feel better more quickly.
Another way to encourage healing and nail growth is to use the I’m From Honey Mask as an overnight treatment for your damaged hands. It contains over 46 percent pure, herbal honey along with other beneficial ingredients like propolis, jojoba, macadamia nut oil and snail secretion filtrate to deliver rich nourishment to your skin and nails.
Nail biting may seem like something that is too overwhelming to overcome on your own, but that is not the case! If you make a conscious effort to implement these tips in your daily life, you might be surprised at the difference they make!
We hope these tips can help you figure out your best method on how to stop biting nails, so you can finally get around to growing strong and healthy nails of your own.