Cellulite is not just a problem when you gain weight. Poor diet or sport not suitable may also contribute. To learn how to fight against cellulite, you first so you know what is the cause. For starters, how about trying to answer some questions?
- Secure response that does not correspond to cellulite
- Cellulite is formed by the increase in fat mass and fat cells.
- When cellulite forms, your skin becomes bumpy, like orange peel.
- Cellulite is not just a layer of fat is a swelling up of greasy waste and fiber.
- Women generally have more cellulite than men
- Cellulite is not proportional to the amount of fat you have in your body.
The wrong answer is # 1! this is the definition of obesity. Gaining weight and fat is something different compared to cellulite. Cellulite forms when the waste mix with water near the fat and block the flow of blood and lymph. Cellulite is the subcutaneous fat that is growing.
Next question !
- Choose the response that is not a cause of the appearance of cellulite
- Skinny jeans that mold perfectly your legs
- The constipation
- Make plans that are to stop eating
- Intense jogging or aerobic
- Mal stand when sitting and crossing her legs
When we read this, we necessarily say that the answer is No. 4, why is it that the sport would create the appearance of fat? Well actually it was a trick question! All of the above cause the appearance of cellulite.
All that can block the flow of blood or lymph may cause the appearance of cellulite. If you follow diets or wrong in their method is too intense, you expose yourself to nutrient deficiencies, and the fat will be less well digested, so stored as cellulite. In addition, alcohol, tobacco, coffee, failure to eat regularly or at the right time are also causes the formation of cellulite.
Finally, a series of true or false!
- Even thin people can have cellulite
TRUE ! As I told you, cellulite is not related to the mass and the amount of fat in the body, it affects everyone!
- You can get rid of fat while playing sports and diets
WRONG! It is difficult to get rid of cellulite completely only with sports and diets.
- The formation of cellulite is tied to female hormones
TRUE ! This is also the reason why women generally have more cellulite than men.
- Some people are more likely to be affected by cellulite than others
TRUE ! Cellulite is also caused by genetic factors, making some more affected than others.
Another thing you should know is that there are “levels” of cellulite, for which management methods are different. When the new cellulite is formed, it is quite easy to get rid of massages and specific products, but for that which is installed for a long time, it is difficult to remedy. So you have to start by finding your level of cellulite, to be able to adapt your actions above.
LEVEL 1: FAT CELLULITE
When you look at it, you do not see much difference from the rest of your skin. The touch is soft, and when you squint your skin, you see that it is not very elastic, it is soft, but not painful. These symptoms are the onset of cellulite.
LEVEL 2: CELLULITE ENDEMIÉE
It is a white appearance and cellulite stand out from the rest of your skin. If you touch it, it is a little colder than the rest of your body and if you press it, the skin does not immediately return to normal. If you squint your skin, bumps appear. The subcutaneous fat was already developed, preventing proper blood flow and generating cellulite formation. If you do not start to intervene at this level, cellulite will harden and go to level 3.
LEVEL 3: CELLULITE COMPACT
It has the “orange peel” appearance. You can feel the capitions under your fingers, and when you try to wrinkle your skin, it hardens, preventing you to catch properly or causing pain. The endémiée cellulite has already hardened, hyaluronic acid in your muscles becomes more fluid, and collagen and elastin layers mix.
LEVEL 4: CELLULITE FIBROUS
At this level, you can watch a different pigmentation on areas of your body affected by cellulite. The skin is rough and thick, and it is very painful to squint.
If you are at level 2 or 3, you can still do something! Let me introduce my tricks to get rid of cellulite. Above all, you must have good lifestyle with a balanced diet (very important!). Regular massages and amaincissants products, helping blood circulation, help reduce cellulite!
- CELLULITE BURN
To get rid of cellulite, doing sports, targeted way, but especially, use of carbon patches. In Korea, these “Carboxy Patches” are extremely popular among individuals as among professionals. Directions for use: Apply the gel on the parts of your corsp affected by cellulite, then apply the patch above, attach the patch by wrapping with stretch film allows the booster operation. The patch will react with the gel, and you can feel carbonic acid act for about 30 minutes. In addition to acting against cellulite, this patch restores elasticity to your skin. For even better results, use this product or any other product amaincissant before playing sports.
- MASSAGE YOUR BODY
Massage is very effective for proper blood circulation. Use a massage oil increases efficiency, and I personally love this product: oil Hello! Designer Body of LeiLani. This oil is 100% organic, very soft to the skin, you can use it on your face as well. The bottle is very large, so you can use it for a long time or even share it. As for massages, you can perform after the sport during your stretches, to complement the action of your exercises.
HOW TO EFFECTIVELY AGAINST CELLULITE MASSAGE?
- Take a hot bath (38-40 ° C) before you massage for about 15 minutes, to help blood circulation.
- Pour the oil into your hands and doing-heated.
- Stretch your arm with your opposite hand, apply pressure at the wrist and go up to the armpit. Maintain the armpit for 5 seconds.
- For your calves, grab your ankle with both hands and knees to go up by exerting upward pressure.
- Thigh is the same, use both hands to lift the knee to the thigh and hold for five seconds.
Repeat these movements 3-5 times to promote your blood circulation and eliminate cellulite. Massage always the bottom up, but not too hard, otherwise you might make the problem worse! We also have a video on WishtrendTV for this problem, go check it out for a demonstration of massage in pictures!
You can then wash using soap for the body of the range “Be Clean Natural Soap” Klairs home. It is formulated with natural AHA which help your skin without erase boost
Diet also plays an important role in the fight against cellulite, drink at least 8 glasses of water a day, increase your protein intake and decrease the carbohydrates.
I hope for you if cellulite is a problem, my advice will help. Personally, I learned a lot in my research, and I hope you also know a little more now!
Feel free to comment if you have questions!