Hello Beautiful Friends:
Today we are going to discuss a very interesting topic which is again going to focus on lifestyle. The information in this article would help us understand how our lifestyle is causing skin problems especially pimples to prop up. We would also talk on what changes we need to undertake as individuals to focus on a healthy living and in the process obtain clear looking skin. I have time and again stressed on the fact that the process of obtaining clear skin requires constant attention and care both externally and internally.
Causes of Pimples:
- Unhealthy eating habits
- Excessive Consumption of Alcohol
- Excessive Smoking
- Using unfriendly skin products
- Using unfriendly oral hygiene products
- You are scrubbing your skin too hard while caring for it (excess of anything is harmful)
- Over consuming spices
- You are fiddling with your pimples
Internal Pimple Causes:
When we talk of internal care, obviously the writing is very clear we mean what you as an individual consume. Eating foods with excess oil can increase the amount of oil which is produced by the body. Therefore avoiding junk food as much as possible should be a priority. In addition to this eating healthy can only do wonders. Foods such as sunflower seeds, kidney beans, soy, oats, yogurt, green foods, peppers, dry fruits (especially walnuts) and fruits in general (recommending Pomegranates) are some foods you should think of consuming on a regular basis. Green Tea is another very healthy and natural potion of goodness which helps burn fat and in the process helps improves skin quality.
External Pimple Causes:
External factor focuses on skin care with the use of skin care products. When we look at our surrounding in busy cities today, it needs little mention that there is a lot of pollution and dust that we encounter, even with minimum exposure to the environment or external factors. These factors of pollution block skin pores to choke them combining with body oils and dry skin. When this clogging of pores in not treated externally, it leads to the formation of Pimples.
So what would be considered as a change in lifestyle? To make it simple, the adoption of both the above factors (Internal and external care) on a daily basis. Would be termed as the ideal healthy lifestyle every individual must adopt.
In addition to the above every individual should find a way to ease themselves of unnecessary stress. Resorting to meditation or a fitness regime which involves a light jog, run or exercise can really do wonders to help you get rid of stress.
Following are some products we recommend to all people suffering from pimples. The products we recommend are very effective, safe to use and friendly to all types of skin.
This soap is ideally suited for people suffering from a combination skin problem. Where some parts of the skin appear oily and some dry. The soap deep cleanses skin pores of oil and dry skin to leave the skin feeling irritation free and fresh. Last but not the least this soap from Lei Lani is handmade and suited to hydrate and nourish skin very effectively.
This product is ranked among the Best Selling Products for the Year 2015. The product is made from 38.7% pure herbal honey which is sourced from the Wall-peyung in Jiri Mountain. This product functions as a nutrition provider and helps improve the hydration within the skin to make its appearance smooth and rejuvenated.
This is again a very highly recommended product and is ideally suited for people with sensitive skin. The best part of the product is the fact that it allows you to go that extra mile towards skin care in terms of being effective when regular over the counter products have failed to reach your expectations. The product contains ingredients which give it a natural Blue Color and is ideally suited to sooth, nourish and moisturize skin to get it rid of irritation of stress. This Midnight cream can prove to be an ideal solution to moisturize skin while combating the effects of ACNE or Pimples by a simple application just before you go to bed.
This is one of the Best products an individual can find in order to control the collection of Sebum within skin pores. The product has exfoliation properties as it cleanses dead skin away to make ones facial appearance perfect and fresh. The Natural BHA Skin Returning A-SOL contains a combination of Propolis, AHA and BHA which improves the skins ability to retain healthy moisture.
So Ladies I would like to sign off by wishing you will All the Best of Luck in your determination towards building a Healthy Lifestyle for yourself. Once again it is the combination of both internal and external care that would help rid skin of issues such as pimples right from its root cause.